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Kimberly's Competition Prep Diet!

1/23/2017

2 Comments

 
Picture
Picture
Zaytoon
Bikini Competitor Kimberly Whitfield is already two weeks into training for her first powerlifting competition.  She's feeling energized and quite pleased with her progress thus far.  
"I'm really enjoying my training regimen and I'm doing exactly what Coach Eric Couthen instructs me to do.  In order to train at my best, I fuel-up an hour before each work-out. Our bodies are like machines, and we get out of them what we put in them."  Kimberly believes a healthy lifestyle should be easy and simple.  She recommends the following:
  • Don't Skip Breakfast
  •  Include Carbohydrates, Protein and Healthy Fat in Your Daily Diet
"I enjoy preparing most of my meals at home, however my schedule is very busy.  Therefore, I save time by eating one meal 6 days per week at Zaytoon Mediterranean.  This is my dining-out body fuel of choice, and a great way to give my body what it needs to GROW." When dining at Zaytoon Mediterranean, Kimberly orders one of her two favorite meals and to go snack:
House Salad & Grilled Chicken Breast
  • Romaine Lettuce
  • Tomato
  • Cucumber
  • Red Onion
  • House Dressing 
Grilled Shrimp & Steamed Vegetables
  • Cauliflower
  • Carrots
  • Red Bell Pepper
To Go Snack
  • Hommous
  • Raw Carrots & Celery
Zaytoon Mediterranean offers several vegan selections as well as traditional meat favorites and an extensive gluten-free menu.  They also have a Juice Bar which includes Straight Juices, Smoothies and Raw Juice Combos.
"I love the generous meal portions, and there's always more for later!  It's not only the food that makes each visit great, but the exceptional service provided by Owner Chef Samy Rashed,  General Manager Sal Aljabbary and their amazing staff.  Everyone knowns me by name and that makes me feel very special!"
I invite you to visit Zaytoon Mediterranean today, the HEALTHY alternative to fast-food!  Tell them Kimberly sent you! 
​Zaytoon Mediterranean Locations:
940 Elmwood Rd. Lansing, MI 48917
1979 N. Aurelius Rd. Holt, MI 48842


Social Media and Website - kwinspires.com

Photo Credit: Mr. Tom Nakielski www.lightsonstudio.com
2 Comments
Sean Sanchez link
10/24/2022 11:43:12 am

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Femdom Detroit link
2/8/2025 05:11:01 am

This is a great post thanks for writing it.

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    Kimberly's passion..." to inspire, motivate  and encourage individuals to feel empowered by strengthening their bodies  and mind through healthy living."

What kimberly's Clients Are Saying

Kimberly,
"On behalf of the Finance & Administration Division at the State Bar of Michigan, thank you again for your presentation and advice you shared with us on living healthy.  Everyone thoroughly enjoyed your talk and meeting you.  You are truly inspiring!"
Thank you!!!
Mr. Jim Horsch
Director of Finance & Administration
State Bar of Michigan

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Contact KIMBERLY

  • Home
  • About
  • Speaker
  • Press
  • Contact
  • Store
  • Services
  • 54 Day Get Healthy Challenge
  • Fitness
  • Kueen Warrior Movement
    • Kueen Warriors
  • Well-being
  • Events
  • Fitness Competitions
  • Spokesperson
  • Fitness Photo Gallery
  • Mayweather Boxing Gym
  • Sponsors
  • Foundation
  • Ernestine Shepherd
  • Blog
  • Consulting