Kimberly's Competition Prep Diet!

Zaytoon

Bikini Competitor Kimberly Whitfield is already two weeks into training for her first powerlifting competition.  She's feeling energized and quite pleased with her progress thus far.  
"I'm really enjoying my training regimen and I'm doing exactly what Coach Eric Couthen instructs me to do.  In order to train at my best, I fuel-up an hour before each work-out. Our bodies are like machines, and we get out of them what we put in them."  Kimberly believes a healthy lifestyle should be easy and simple.  She recommends the following:

• Don't Skip Breakfast
•  Include Carbohydrates, Protein and Healthy Fat in Your Daily Diet

"I enjoy preparing most of my meals at home, however my schedule is very busy.  Therefore, I save time by eating one meal 6 days per week at Zaytoon Mediterranean.  This is my dining-out body fuel of choice, and a great way to give my body what it needs to GROW." When dining at Zaytoon Mediterranean, Kimberly orders one of her two favorite meals and to go snack:
House Salad & Grilled Chicken Breast

• Romaine Lettuce
• Tomato
• Cucumber
• Red Onion
• House Dressing 

Grilled Shrimp & Steamed Vegetables

• Cauliflower
• Carrots
• Red Bell Pepper

To Go Snack

• Hommous
• Raw Carrots & Celery

Zaytoon Mediterranean offers several vegan selections as well as traditional meat favorites and an extensive gluten-free menu.  They also have a Juice Bar which includes Straight Juices, Smoothies and Raw Juice Combos.
"I love the generous meal portions, and there's always more for later!  It's not only the food that makes each visit great, but the exceptional service provided by Owner Chef Samy Rashed,  General Manager Sal Aljabbary and their amazing staff.  Everyone knowns me by name and that makes me feel very special!"
I invite you to visit Zaytoon Mediterranean today, the HEALTHY alternative to fast-food!  Tell them Kimberly sent you! 
​Zaytoon Mediterranean Locations:
940 Elmwood Rd. Lansing, MI 48917
1979 N. Aurelius Rd. Holt, MI 48842

Social Media and Website - kwinspires.com
Photo Credit: Mr. Tom Nakielski www.lightsonstudio.com