Due to the Coronavirus, 60+ Senior Fitness is postponed until further notice. Take care everyone and be well.
Mondays 2:00 - 3:00 p.m. Location: Trinity A.M.E. Church ~ 3500 W. Holmes Rd. Lansing Have fun and move through a variety of exercises designed to increase muscular strength while improving range of movement to assist with activities for daily living. A chair is used for seated or standing support, and hand held weights are used to tone and tighten the body. Please bring two 3 OR 5 pound dumbbells or 2 canned vegetables. Donations are Welcome!
M.S.U. Group Fitness (Private Group) This is a personalized lunch-time series for employees located at 4000 Collins Rd. To Register ~ Click Button Below
Kimberly's One Year Group Fitness Class Anniversary!
3/2016 Jared was the first male to try Kimberly's Fitness Class!
11/28/2015 ~ Kimberly's 1st Fitness Class! "My HEART was "inspired" during my visit with Mrs. Ernestine Shepherd (10/9/15 - 10/12/15 - Baltimore, MD)" ~Kimberly