60+ Senior Fitness Mondays 2:00 - 3:00 p.m. Location: Trinity A.M.E. Church ~ 3500 W. Holmes Rd. Lansing Have fun and move to the music through a variety of exercises designed to increase muscular strength while improving range of movement to assist with activities for daily living. A chair is used for seated or standing support, and hand held weights are used to tone and tighten the body. Please bring two 3 OR 5 pound dumbbells or 2 canned vegetables. Donations are Welcome!
M.S.U. Group Fitness (Private Group) This is a personalized lunch-time series for employees located at 4000 Collins Rd. To Register ~ Click Button Below
Kimberly's One Year Group Fitness Class Anniversary!
3/2016 Jared was the first male to try Kimberly's Fitness Class!
11/28/2015 ~ Kimberly's 1st Fitness Class! "My HEART was "inspired" during my visit with Mrs. Ernestine Shepherd (10/9/15 - 10/12/15 - Baltimore, MD)" ~Kimberly
What kimberly's Clients Are Saying
Kimberly, "On behalf of the Finance & Administration Division at the State Bar of Michigan, thank you again for your presentation and advice you shared with us on living healthy. Everyone thoroughly enjoyed your talk and meeting you. You are truly inspiring!" Thank you!!! Mr. Jim Horsch Director of Finance & Administration State Bar of Michigan