60+ Senior Fitness
Mondays 2:00 - 3:00 p.m.
Location: Trinity A.M.E. Church ~ 3500 W. Holmes Rd. Lansing
Have fun and move to the music through a variety of exercises designed to increase muscular strength while improving range of movement to assist with activities for daily living. A chair is used for seated or standing support, and hand held weights are used to tone and tighten the body.
​Please bring two 3 OR 5 pound dumbbells or 2 canned vegetables.
Donations are Welcome!

---

M.S.U. Group Fitness (Private Group)
This is a personalized lunch-time series for employees
located at 4000 Collins Rd.
To Register  ~ Click Button Below

M.S.U. Group Fitness (Private Group)

Kimberly's
 One Year Group Fitness Class Anniversary!

3/2016 Jared was the first male to try Kimberly's Fitness Class!

11/28/2015 ~ Kimberly's 1st Fitness Class! 
"My HEART was "inspired" during my visit with Mrs. Ernestine Shepherd (10/9/15 - 10/12/15 - Baltimore, MD)"
~Kimberly